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Perfect for clients beginning their wellness journey.
Includes:
30 minute virtual initial consultation
Lifestyle assessment and nutrition profile sent to be completed by you on your own schedule
60 minute session to follow which includes
-Full nutrition and lifestyle assessment overview
-Review of body systems that may be out of balance
-Personalized nutrition recommendations
-Supplement guidance (if appropriate)
-Dietary and lifestyle adjustments tailored to the individual
Customized 7-day meal plan
6- week follow-up session
Your first session is designed to uncover the root cause of your health concerns, after this you will compete a comprehensive nutrition and lifestyle assessment. Together, we then explore your main area of concern, identify body systems that may need support, and create a realistic wellness plan tailored to your life. This package includes a personalized 7-day meal plan, nutritional guidance, supplement recommendations where appropriate, and a follow-up session after 6 weeks to assess progress and adjust as needed.
Perfect for clients beginning their wellness journey.
Includes:
30 minute virtual initial consultation
Lifestyle assessment and nutrition profile sent to be completed by you on your own schedule
60 minute session to follow which includes
-Full nutrition and lifestyle assessment overview
-Review of body systems that may be out of balance
-Personalized nutrition recommendations
-Supplement guidance (if appropriate)
-Dietary and lifestyle adjustments tailored to the individual
Customized 7-day meal plan
6- week follow-up session
Your first session is designed to uncover the root cause of your health concerns, after this you will compete a comprehensive nutrition and lifestyle assessment. Together, we then explore your main area of concern, identify body systems that may need support, and create a realistic wellness plan tailored to your life. This package includes a personalized 7-day meal plan, nutritional guidance, supplement recommendations where appropriate, and a follow-up session after 6 weeks to assess progress and adjust as needed.